OUR WELLNESS PROGRAMS
We strive you to building habits that will get you not to hate food but learn to eat better!
Well done you have already just skipped one major hurdle by visiting us here at Thathappyhealth. Whether you to start a new healthier way of life and want to know more about naturopathic and holistic way of life. Whether you want to be more active and pozitive, continue your well-being journey an become better. We can meet you half way and push you forward whatever your current health goals. You can choose a wellness program tailored to specific goals or opt for one-on-one sessions for a more personalised approach depends on your preferences and needs. Here’s a brief overview of each option:
Wellness Programs
These are structured programs designed by wellness experts to address specific goals or areas of improvement, such as weight loss, stress reduction, fitness, nutrition, sleep or mental health. These programs often include a combination of plans, resources, and guidance that are curated to help you achieve your wellness objectives. They can be a good choice if you have clear goals in mind and prefer a structured approach with the guidance of experts.
One-on-One Sessions:
On the other hand, one-on-one sessions provide a highly personalized approach. In these sessions, you work directly with a wellness expert, such as a personal trainer, nutritionist, therapist, or coach. The advantage of this approach is that the expert can tailor their guidance and advice to your unique needs, preferences, and progress. If you have specific challenges or require more individualised support, one-on-one sessions may be the better choice.
When deciding between these options, consider you’re specific wellness goals, your budget, and how you prefer to receive support. Some people may benefit from a combination of both structured programs and one-on-one sessions to strike a balance between targeted guidance and personalised attention. Ultimately, the choice should align with your preferences and what will help you achieve your wellness goals most effectively.
OUR PROGRAMS
NUTRITION
We strive you to building habits and discipline that will get you not to hate food but learn to eat better and live better!
MOVEMENT
If you are not moving a-lot we want to help you get moving and teach you how to move better for your health ,for your mind and for that happy energy.
SLEEP
We will explore your sleeping routines, increase your sleep quality so that you sleep better and wake up refreshed and energised!
MIND
In this modern world of business we teach you how to stress less and grow your resilience and release the best version of yourself.
