{"id":990375,"date":"2023-11-01T14:33:05","date_gmt":"2023-11-01T14:33:05","guid":{"rendered":"https:\/\/thathappyhealth.com\/?page_id=990375"},"modified":"2024-01-19T14:03:56","modified_gmt":"2024-01-19T14:03:56","slug":"podcast","status":"publish","type":"page","link":"https:\/\/thathappyhealth.com\/en\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"990375\" class=\"elementor elementor-990375\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4520331 e-flex e-con-boxed e-con e-parent\" data-id=\"4520331\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba79032 e-con-full e-flex e-con e-child\" data-id=\"ba79032\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-553ec20 elementor-widget elementor-widget-heading\" data-id=\"553ec20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.nytimes.com\/wirecutter\/reviews\/best-dna-test\/\">WELCOME TO<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a394f elementor-widget elementor-widget-heading\" data-id=\"00a394f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Small Habits, Big Gains Podcast<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6580ecb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6580ecb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">COMING SOON<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52549fa e-flex e-con-boxed e-con e-parent\" data-id=\"52549fa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abf7972 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"abf7972\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">YOUTUBE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7848424 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"7848424\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SPOTIFY<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff75b65 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"ff75b65\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">AMAZON<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe33512 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"fe33512\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">APPLE PODCAST<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a64ac8f e-flex e-con-boxed e-con e-parent\" data-id=\"a64ac8f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-270f824 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"270f824\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unlock the secrets to a healthier, more fulfilling life, one small habit at a time. We&#8217;re thrilled to introduce you to &#8220;Small Habits, Big Gains,&#8221; your go-to source for insightful conversations on health, wellness, and the transformative power of incremental changes.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2c0617 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"c2c0617\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-911c073 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"911c073\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ALL EPISODES<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d549c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"a7d549c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a541e4c e-con-full e-flex e-con e-child\" data-id=\"a541e4c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a649519 elementor-widget elementor-widget-image\" data-id=\"a649519\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1024x576.jpg\" class=\"attachment-large size-large wp-image-990385\" alt=\"\" srcset=\"https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1024x576.jpg 1024w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-300x169.jpg 300w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-768x432.jpg 768w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1536x864.jpg 1536w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1260x709.jpg 1260w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-630x354.jpg 630w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0789d53 elementor-widget elementor-widget-text-editor\" data-id=\"0789d53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>DR. GABRIELLE LYON<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cda393 elementor-widget elementor-widget-heading\" data-id=\"3cda393\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Critical Importance of Strenght Training <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7467a6 elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"b7467a6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LISTEN NOW<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e1a397 e-con-full e-flex e-con e-child\" data-id=\"5e1a397\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c0323 elementor-widget elementor-widget-image\" data-id=\"07c0323\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1024x576.jpg\" class=\"attachment-large size-large wp-image-990385\" alt=\"\" srcset=\"https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1024x576.jpg 1024w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-300x169.jpg 300w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-768x432.jpg 768w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1536x864.jpg 1536w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1260x709.jpg 1260w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-630x354.jpg 630w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4095c elementor-widget elementor-widget-text-editor\" data-id=\"ba4095c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>DR. GABRIELLE LYON<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383b1b0 elementor-widget elementor-widget-heading\" data-id=\"383b1b0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Critical Importance of Strenght Training <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029d830 elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"029d830\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LISTEN NOW<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-262bcbd e-con-full e-flex e-con e-child\" data-id=\"262bcbd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e615a7e elementor-widget elementor-widget-image\" data-id=\"e615a7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1024x576.jpg\" class=\"attachment-large size-large wp-image-990385\" alt=\"\" srcset=\"https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1024x576.jpg 1024w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-300x169.jpg 300w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-768x432.jpg 768w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1536x864.jpg 1536w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-1260x709.jpg 1260w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1-630x354.jpg 630w, https:\/\/thathappyhealth.com\/wp-content\/uploads\/2023\/11\/1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dee3b3 elementor-widget elementor-widget-text-editor\" data-id=\"5dee3b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>DR. GABRIELLE LYON<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c8a59 elementor-widget elementor-widget-heading\" data-id=\"76c8a59\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Critical Importance of Strenght Training <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e3c7d elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c3e3c7d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LISTEN NOW<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f73cf2 e-flex e-con-boxed e-con e-parent\" data-id=\"7f73cf2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84c84c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"84c84c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ABOUT PODCAST<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6aa930 e-flex e-con-boxed e-con e-parent\" data-id=\"f6aa930\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd859c9 e-con-full e-flex e-con e-child\" data-id=\"fd859c9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cb416 elementor-widget elementor-widget-text-editor\" data-id=\"c9cb416\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In a world where we often seek grand transformations and quick fixes, we firmly believe that it&#8217;s the small, consistent actions that lead to monumental results. This podcast is your guide to discovering the hidden potential within your everyday routines.<\/span><\/p><p><span style=\"font-weight: 400;\">At &#8220;Small Habits, Big Gains,&#8221; we&#8217;re on a mission to explore the art of habit-building and the profound impact it can have on our overall well-being. Whether it&#8217;s cultivating a more nutritious diet, boosting physical fitness, or nurturing our mental and emotional health, we dive deep into the strategies, insights, and inspiring stories that empower you to make lasting, positive changes in your life.<\/span><\/p><p><span style=\"font-weight: 400;\">We are your connection to different experts and individuals who have achieved remarkable success in their respective fields. Through engaging interviews, we uncover the unique habits and mindsets that have fuelled their journeys to greatness. We believe that their wisdom and experiences can inspire you to embark on your own transformative path.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6da324c e-con-full e-flex e-con e-child\" data-id=\"6da324c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-452c091 elementor-widget elementor-widget-text-editor\" data-id=\"452c091\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Join us with thought leaders, wellness experts, athletes, entrepreneurs, and others who share their personal stories and strategies for crafting habits that lead to extraordinary achievements. We&#8217;ll explore a wide range of topics, from nutrition and fitness to mental resilience and personal growth.<\/span><\/p><p><span style=\"font-weight: 400;\">Are you ready to embrace a healthier, more vibrant you? &#8220;Small Habits, Big Gains&#8221; is here to guide you every step of the way. Together, we&#8217;ll unravel the science of habit formation and uncover the magic of consistent, intentional change.<\/span><\/p><p><span style=\"font-weight: 400;\">Thank you for visiting our podcast, and we can&#8217;t wait for you to become a part of our growing community. Subscribe, tune in, and get ready to discover the small habits that will lead to your big gains.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a2bb58 e-flex e-con-boxed e-con e-parent\" data-id=\"7a2bb58\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WELCOME TO Small Habits, Big Gains Podcast COMING SOON YOUTUBE SPOTIFY AMAZON APPLE PODCAST Unlock the secrets to a healthier, more fulfilling life, one small habit at a time. We&#8217;re thrilled to introduce you to &#8220;Small Habits, Big Gains,&#8221; your go-to source for insightful conversations on health, wellness, and the transformative power of incremental changes&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":988278,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-990375","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/thathappyhealth.com\/en\/wp-json\/wp\/v2\/pages\/990375"}],"collection":[{"href":"https:\/\/thathappyhealth.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thathappyhealth.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thathappyhealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thathappyhealth.com\/en\/wp-json\/wp\/v2\/comments?post=990375"}],"version-history":[{"count":19,"href":"https:\/\/thathappyhealth.com\/en\/wp-json\/wp\/v2\/pages\/990375\/revisions"}],"predecessor-version":[{"id":991337,"href":"https:\/\/thathappyhealth.com\/en\/wp-json\/wp\/v2\/pages\/990375\/revisions\/991337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thathappyhealth.com\/en\/wp-json\/wp\/v2\/media\/988278"}],"wp:attachment":[{"href":"https:\/\/thathappyhealth.com\/en\/wp-json\/wp\/v2\/media?parent=990375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}