Pesha – tregues i shëndetit fizik, por gjithashtu ndikon në mirëqenien tonë mendore dhe emocionale.

We’ve all experienced it before. That thrill of stepping on the scale, seeing you’ve lost 2kg, only to be followed by the disappointment of it going up 1kg the week after. For better or worse, weight is not just a physical health indicator, but can impact our mental and emotional wellbeing, too.

Many studies have shown that following a nutrient dense, well-balanced diet and avoiding processed foods can help with reducing symptoms of depression and anxiety, whereas unhealthy diets have been linked to an increased risk for mental health disorders, including dementia.

There is also strong evidence that links depression to our microbiome, since our gut bacteria are largely responsible for the production of certain chemicals, including dopamine and serotonin.

In addition, our genes play a part in how our bodies respond when it comes to both diet and mood. For example, there are certain gene variations that are less effective at converting stored energy, or using fat as fuel, where individuals with non-ideal combinations tend to have a higher BMI and a larger waist circumference. In the same way, some genes have been associated with binge eating disorders and other associated mental illnesses in the presence of environmental triggers.

Recognising that our relationship with food impacts our mood should encourage us to become more mindful of our choices. Eating a well-balanced diet that includes more of the lean proteins (fish, eggs, soybeans), good fats (olive oil, nuts and seeds), probiotics (fermented foods, plain yoghurt) and getting enough essential micronutrients (folate, vitamin D, magnesium) can lead to significant improvements in one’s overall health.

food impacts our mood

Furthermore, DNA testing can help identify variations in specific genes that influence weight and mental health predispositions. Ultimately, the more you know yourself, the more empowered you become to make those personalized health choices.

Take one of the DNA test we offer and get reporting on genetic insights for health, nutrition, weight management and exercise, to personalise your wellbeing journey.