{"id":987994,"date":"2023-10-15T13:25:37","date_gmt":"2023-10-15T12:25:37","guid":{"rendered":"https:\/\/thathappyhealth.com\/?p=987994"},"modified":"2024-04-13T18:42:25","modified_gmt":"2024-04-13T17:42:25","slug":"the-link-between-longevity-and-nutrition","status":"publish","type":"post","link":"https:\/\/thathappyhealth.com\/sq\/the-link-between-longevity-and-nutrition\/","title":{"rendered":"Lidhja mes jet\u00ebgjat\u00ebsis\u00eb dhe ushqyerjes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"987994\" class=\"elementor elementor-987994\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-234b348 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"234b348\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e6151b\" data-id=\"6e6151b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d010e88 elementor-widget elementor-widget-text-editor\" data-id=\"d010e88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ne n\u00eb Thathappyhealth jemi fokosuar n\u00eb k\u00ebrkim t\u00eb thell\u00eb n\u00eb praktika t\u00eb ndryshme dhe pjes\u00eb t\u00eb ndryshme t\u00eb bot\u00ebs ku jet\u00ebgjat\u00ebsia dhe ushqimi i sh\u00ebndetsh\u00ebm jan\u00eb t\u00eb lidhura ngusht\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb ne t\u00eb mund t'i ndajm\u00eb ato ide me ju, n\u00eb m\u00ebnyr\u00eb q\u00eb ju t\u00eb zgjidhni t\u00eb zbatoni at\u00eb q\u00eb \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr ju.<\/p><p>Ka shum\u00eb studime q\u00eb sugjerojn\u00eb fuqimisht se nj\u00eb diet\u00eb e ekuilibruar e pasur me fruta, perime, proteina pa yndyr\u00eb dhe drith\u00ebra mund t\u00eb kontribuoj\u00eb n\u00eb nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb dhe m\u00eb t\u00eb sh\u00ebndetshme.<\/p><p>Hulumtimet shkencore kan\u00eb treguar vazhdimisht nj\u00eb lidhje t\u00eb fort\u00eb midis jet\u00ebgjat\u00ebsis\u00eb dhe nj\u00eb diete t\u00eb sh\u00ebndetshme. Shum\u00eb studime kan\u00eb dh\u00ebn\u00eb prova q\u00eb mb\u00ebshtesin k\u00ebt\u00eb lidhje.<\/p><p>Ne kemi p\u00ebrzgjedhur disa gjetje kryesore nga k\u00ebrkimet shkencore p\u00ebr t\u00eb treguar se si mund t\u00eb mb\u00ebshtesim sh\u00ebndetin dhe proceset m\u00eb t\u00eb mira t\u00eb plakjes. Ne duhet t\u00eb synojm\u00eb drejt ngadal\u00ebsimit dhe jo p\u00ebrshpejtimit t\u00eb procesit ton\u00eb t\u00eb plakjes, kjo do t\u00eb ishte nj\u00eb ndihm\u00eb p\u00ebr trupin ton\u00eb p\u00ebr t\u00eb parandaluar disa s\u00ebmundje t\u00eb lidhura me mosh\u00ebn dhe stilin e jetes\u00ebs, n\u00ebse ne jemi t\u00eb paracaktuar p\u00ebrmes gjeneve tona t\u00eb kemi ndonj\u00eb nga k\u00ebto s\u00ebmundje.<\/p><p>Ne n\u00eb fakt mund t\u00eb jetojm\u00eb m\u00eb mir\u00eb dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm duke marr\u00eb qasje proaktive n\u00eb vend t\u00eb qasjeve reaktive dhe t\u00eb investojm\u00eb koh\u00eb dhe p\u00ebrpjekje p\u00ebr t'u kujdesur p\u00ebr sh\u00ebndetin ton\u00eb p\u00ebrpara se s\u00ebmundja t\u00eb na trokas\u00eb n\u00eb der\u00eb. Parandalimi \u00ebsht\u00eb gjithmon\u00eb m\u00eb mir\u00eb se kurimi!<\/p><p>Dieta mesdhetare<br \/>Studime t\u00eb shumta kan\u00eb treguar se respektimi i nj\u00eb diete mesdhetare, e cila \u00ebsht\u00eb e pasur me fruta, perime, drith\u00ebra, yndyrna t\u00eb sh\u00ebndetshme dhe proteina pa yndyr\u00eb, lidhet me shkall\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb vdekshm\u00ebris\u00eb dhe nj\u00eb rrezik t\u00eb reduktuar t\u00eb s\u00ebmundjeve kronike, si s\u00ebmundjet e zemr\u00ebs dhe kanceri.<\/p><p>K\u00ebrkimet e Zonave Blu tregojn\u00eb se <br \/>Ka disa rajone n\u00eb bot\u00eb me nj\u00eb num\u00ebr jasht\u00ebzakonisht t\u00eb lart\u00eb t\u00eb nj\u00ebqindvje\u00e7ar\u00ebve, (individ\u00ebt q\u00eb jetojn\u00eb deri n\u00eb 100 vje\u00e7 e lart) gjithmon\u00eb e ka theksuar rolin e diet\u00ebs n\u00eb shifrat e jet\u00ebgjat\u00ebsis\u00eb s\u00eb tyre. K\u00ebto zona shpesh kan\u00eb dieta t\u00eb fokusuara rreth ushqimeve me baz\u00eb bimore, drith\u00ebrave t\u00eb plota dhe ve\u00e7an\u00ebrisht konsumit t\u00eb ul\u00ebt t\u00eb ushqimeve t\u00eb p\u00ebrpunuara dhe sheqernave.<\/p><p>Studime t\u00eb tjera t\u00eb grupit t\u00eb ardhsh\u00ebm q\u00eb jan\u00eb studime v\u00ebzhguese afatgjata q\u00eb ndjekin individ\u00ebt p\u00ebr shum\u00eb vite kan\u00eb gjetur vazhdimisht se njer\u00ebzit q\u00eb mbajn\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe t\u00eb sh\u00ebndetshme vazhdimisht kan\u00eb tendenc\u00eb t\u00eb jetojn\u00eb m\u00eb gjat\u00eb dhe kan\u00eb nj\u00eb rrezik t\u00eb reduktuar t\u00eb shum\u00eb s\u00ebmundjeve t\u00eb m\u00ebdha kronike.<\/p><p>N\u00eb lidhje me shum\u00eb kufizime kalorike n\u00eb disa studime t\u00eb kafsh\u00ebve dhe disa k\u00ebrkime njer\u00ebzore sugjerojn\u00eb se kufizimi i kalorive, por gjat\u00eb konsumimit t\u00eb l\u00ebnd\u00ebve ushqyese thelb\u00ebsore, mund t\u00eb zgjas\u00eb jet\u00ebgjat\u00ebsin\u00eb duke p\u00ebrmir\u00ebsuar sh\u00ebndetin metabolik dhe duke ulur rrezikun e s\u00ebmundjeve t\u00eb lidhura me mosh\u00ebn.<\/p><p>Dieta dhe inflamacioni, ve\u00e7an\u00ebrisht inflamacioni kronik \u00ebsht\u00eb i lidhur me s\u00ebmundje t\u00eb ndryshme t\u00eb lidhura me mosh\u00ebn. Hulumtimet kan\u00eb treguar se dietat e pasura me ushqime anti-inflamatore, si frutat, perimet dhe acidet yndyrore omega-3, mund t\u00eb ndihmojn\u00eb n\u00eb zbutjen e inflamacionit dhe promovimin e jet\u00ebgjat\u00ebsis\u00eb.<\/p><p>Ka vazhdimisht k\u00ebrkime n\u00eb zhvillim n\u00eb<br \/>Studime gjenetike dhe epigjenetike. Ky lloj hulumtimi eksploron nd\u00ebrveprimin midis gjenetik\u00ebs dhe zgjedhjeve dietike. Nutrigjenomika dhe epigjenetika tregojn\u00eb se ajo q\u00eb hani mund t\u00eb ndikoj\u00eb n\u00eb shprehjen e gjeneve dhe potencialisht t\u00eb ndikoj\u00eb n\u00eb procesin e plakjes. Kjo \u00ebsht\u00eb padyshim nj\u00eb fush\u00eb p\u00ebr t'u marr\u00eb parasysh ve\u00e7an\u00ebrisht n\u00ebse jeni p\u00ebrpjekur pafund p\u00ebr t\u00eb arritur q\u00ebllime t\u00eb caktuara sh\u00ebndet\u00ebsore, por nuk po merrni rezultatet e d\u00ebshiruara q\u00eb k\u00ebrkoni. N\u00ebse jeni t\u00eb interesuar p\u00ebr testimin e ADN-s\u00eb dhe planet e lidhura me diet\u00ebn, ju lutemi kontaktoni me trajnerin ton\u00eb sh\u00ebndet\u00ebsor p\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb informacion.<\/p><p>\u00cbsht\u00eb gjithmon\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se nd\u00ebrsa k\u00ebto studime ofrojn\u00eb prova bind\u00ebse, jet\u00ebgjat\u00ebsia ndikohet gjithashtu nga shum\u00eb faktor\u00eb t\u00eb ndrysh\u00ebm, duke p\u00ebrfshir\u00eb gjenetik\u00ebn, stilin e jet\u00ebs, mjedisin dhe kujdesin sh\u00ebndet\u00ebsor dhe kjo ndryshon nga individi n\u00eb individ. Nj\u00eb diet\u00eb e sh\u00ebndetshme \u00ebsht\u00eb vet\u00ebm nj\u00eb aspekt i nj\u00eb qasjeje m\u00eb t\u00eb gjer\u00eb p\u00ebr t\u00eb jetuar nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb dhe m\u00eb t\u00eb sh\u00ebndetshme.<\/p><p>P\u00ebr m\u00eb tep\u00ebr, k\u00ebrkimet e reja vazhdojn\u00eb t\u00eb avancojn\u00eb t\u00eb kuptuarit ton\u00eb p\u00ebr marr\u00ebdh\u00ebnien midis diet\u00ebs dhe jet\u00ebgjat\u00ebsis\u00eb.<br \/>K\u00ebtu jan\u00eb disa k\u00ebshilla kryesore p\u00ebr promovimin e jet\u00ebgjat\u00ebsis\u00eb p\u00ebrmes t\u00eb ushqyerit p\u00ebrfshijn\u00eb:<\/p><p>Ushqimet me baz\u00eb bimore: <br \/>Incorporate plenty of fruits, vegetables, legumes, and whole grains into your diet. They provide essential nutrients and antioxidants.<\/p><p>Yndyrna t\u00eb sh\u00ebndetshme: <br \/>Zgjidhni burime t\u00eb yndyrave t\u00eb sh\u00ebndetshme, t\u00eb tilla si avokado, arrat dhe vaji i ullirit, nd\u00ebrkoh\u00eb q\u00eb kufizoni yndyrnat e ngopura dhe SHMANGONI<\/p><p>Proteinat pa yndyr\u00eb:<br \/>Zgjidhni burimet e proteinave pa yndyr\u00eb si peshku, shpend\u00ebt dhe proteinat me baz\u00eb bimore. Kufizoni mishin e kuq dhe t\u00eb p\u00ebrpunuar.<\/p><p>Kontrolli i porcionit:<br \/>Kini parasysh madh\u00ebsin\u00eb e porcioneve p\u00ebr t\u00eb shmangur mbingr\u00ebnien dhe konsumin e tep\u00ebrt t\u00eb kalorive.<\/p><p>Hidratimi:<br \/>Q\u00ebndroni t\u00eb hidratuar duke pir\u00eb shum\u00eb uj\u00eb, \u00e7ajra bimor\u00eb dhe duke kufizuar pijet me sheqer.<\/p><p>Kufizoni sheqernat dhe ushqimet e p\u00ebrpunuara:<br \/>Minimizoni marrjen e sheqernave t\u00eb shtuara dhe ushqimeve t\u00eb p\u00ebrpunuara shum\u00eb, pasi ato mund t\u00eb kontribuojn\u00eb n\u00eb probleme kronike sh\u00ebndet\u00ebsore.<\/p><p>Alkooli i moderuar:<br \/>N\u00ebse vendosni t\u00eb pini alkool, b\u00ebjeni me moderim.<\/p><p>Diet\u00eb e larmishme:<br \/>Synoni p\u00ebr nj\u00eb diet\u00eb t\u00eb larmishme p\u00ebr t'u siguruar q\u00eb t\u00eb merrni nj\u00eb gam\u00eb t\u00eb gjer\u00eb l\u00ebnd\u00ebsh ushqyese.<\/p><p>Ushqimi i nd\u00ebrgjegjsh\u00ebm:<br \/>Kushtojini v\u00ebmendje shenjave t\u00eb uris\u00eb dhe ngopjes s\u00eb trupit tuaj. Shmangni ngr\u00ebnien emocionale ose t\u00eb lidhur me stresin.<\/p><p>Ulja e natriumit:<br \/>Kufizoni marrjen e krip\u00ebs p\u00ebr t\u00eb ndihmuar n\u00eb ruajtjen e presionit t\u00eb gjakut t\u00eb sh\u00ebndetsh\u00ebm.<\/p><p>Suplementet:<br \/>Konsultohuni me nj\u00eb profesionist t\u00eb kujdesit sh\u00ebndet\u00ebsor n\u00ebse keni nevoj\u00eb p\u00ebr suplemente p\u00ebr t\u00eb adresuar mang\u00ebsit\u00eb specifike ushqyese.<\/p><p>Aktiviteti fizik i rregullt:<br \/>Kombinoni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme me st\u00ebrvitje t\u00eb rregullt p\u00ebr t\u00eb rritur p\u00ebrfitimet e saj.<\/p><p>Mos harroni se gjenetika, m\u00ebnyra e jetes\u00ebs dhe faktor\u00eb t\u00eb tjer\u00eb gjithashtu luajn\u00eb nj\u00eb rol n\u00eb jet\u00ebgjat\u00ebsin\u00eb.<\/p><p>\u00cbsht\u00eb thelb\u00ebsore t\u00eb konsultoheni me nj\u00eb ofrues t\u00eb kujdesit sh\u00ebndet\u00ebsor ose nj\u00eb dietolog t\u00eb regjistruar p\u00ebr t\u00eb krijuar nj\u00eb plan t\u00eb personalizuar q\u00eb i p\u00ebrshtatet nevojave dhe q\u00ebllimeve tuaja specifike.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We at Thathappyhealth are exited about looking deeply into different practices and different parts of the world where Longevity and healthy eating are closely linked so that we can share those notions with you so that you can choose to implement whichever is right for you. There are a-lot of studies that strongly suggest that&#8230;<\/p>","protected":false},"author":1,"featured_media":991897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[54],"class_list":["post-987994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity","tag-dna-health-that-happy-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/posts\/987994"}],"collection":[{"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/comments?post=987994"}],"version-history":[{"count":8,"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/posts\/987994\/revisions"}],"predecessor-version":[{"id":991900,"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/posts\/987994\/revisions\/991900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/media\/991897"}],"wp:attachment":[{"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/media?parent=987994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/categories?post=987994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thathappyhealth.com\/sq\/wp-json\/wp\/v2\/tags?post=987994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}